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Hello beautiful people, this podcast is a listener supported space for anyone struggling with eating disorders, disordered eating, body distress/dysmorphia, or Co-occurring mental health and substance use challenges. Each episode is guided by listener emails and DM's, questions stories, fears, and hopes read and responded to with compassion clinical insight and lived recovery and experience hosted by, me Colleen, a marriage and family therapist working in private practice as well as a person in long term recovery from an eating disorder and substance use this podcast is not about perfection or quick fixes. It is about being heard, being understood and knowing you're not alone. This space is inclusive of all genders, bodies, and identities, including members of the LGBTQIA plus community. Whether you're in active struggle, early recovery long term recovery or simply searching for language for what you're experiencing, you are welcome here. This podcast is not a substitute for therapy or medical care, but it is a place to sit, listen and remember that recovery in all the imperfect forms is possible. Just a short disclaimer for this podcast; I do not discuss any numbers or weights or explicit behaviors, and I will always keep your identity anonymous if that is your wish. Most importantly, I always encourage you to seek out higher levels of professional care as appropriate, and I will answer emails or DMS to questions and experiences, etcetera where I feel I can genuinely give advice or share my own personal experience, and perhaps what helped me. A note to remember is that recovery in all its imperfect forms is possible and I truly just want to connect with you, help, hear you, and hopefully answer some of those anxiety provoking questions that I know I was riddled with for so many years. I promise, no question is too stupid, outlandish, bizarre or weird, because I know how isolating this disease is, but I promise you are not alone and any topic/concern is welcome here :)

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Hi friends, I had a laptop crash, but I'm already in the works to get a new one and I will be back. My goal is to start uploading episodes again by next Monday. Okay, thank you, love you, and I will see you soon friend <3

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